Category Archives: Spiritual Paths & Tools

Some Positive Guidelines for Personal Renewal

Some Positive Guidelines Towards Personal Renewal PHYSICAL: Give your body some form of exercise. Preferably, a blend of aerobics, stretching, and muscle strengthening. Try not to overemphasize one approach, but see them as complementary and synergistic. Simple walking can suffice, … Continue reading

Posted in Experiential Exercises, Health & Healing, One Spirit Coaching Blog, Spiritual Paths & Tools, Values & Virtues | Leave a comment